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The things that need to be done to keep your brain healthier and younger are almost the same as other organs in the body. Eating a Mediterranean diet dominated by olive oil, avoiding solid fats, frozen foods and dough products, and consuming two or three meals of fish per week is the recommended way of eating.
Drinking 2-3 liters of water daily can make it easier to remove toxins from the body. Doing sports is beneficial from the point of view of cardiovascular health as well as from the point of view of the brain. Having a healthy vascular system that feeds the brain reduces the risk of stroke caused by cerebral vascular blockage and cerebral hemorrhages. Taking a walk for an hour 4-5 days a week helps to keep your brain younger and more vigorous. Being social is also an activity that works the brain. Meeting frequently with family members, neighbors and friends, doing activities together, voluntary associations and charity activities keep brain cells active. Hobbies help to have a good time and relax, while on the one hand, they help to keep the brain young by keeping the brain cells in working order. Hobbies, playing sports and working in charity organizations also make a positive contribution to brain health by reducing stress and increasing the feeling of happiness.
Reading books, solving puzzles and writing articles are the most important activities in terms of brain health and development. Since the connections between neurons develop more in those who read books, they are in better condition than those who do not read, even if they partially Decelerate during old age.
Smoking affects small and large vessels in the brain and disrupts the nutrition of brain cells. It leads to brain cells aging and dying faster and the brain aging faster. Alcohol has a toxic effect on brain cells, leading to the death of brain cells and impaired brain function. Drinking alcohol every day or frequently leads to very rapid aging and dementia in the brain.
